20 Best Dynamic Warm-Up Exercises
https://thefitnessphantom.com/dynamic-warm-up-exercises-with-pdf
A comprehensive guide to dynamic stretches targeting every major muscle group. Includes warm-up routines for chest, back, legs, and shoulders to improve flexibility and reduce injury risk.
30 Best Warm-Up Exercises to Do Before Any Workout
https://hiitworkout.net/warm-up-exercises-before-your-workouts-at-home/
This guide breaks down warm-up stages from walking and joint rotations to dynamic stretches. Ideal for home or gym workouts, it helps improve mobility, blood flow, and performance.
Warmup & Stretching - DAREBEE
https://www.darebee.com/warmup-and-stretching.html
DAREBEE’s visual workouts include dynamic warm-ups and post-workout stretches. Learn how to prep your body for exercise and cool down effectively to boost recovery and flexibility.
12 Crucial Dynamic Warm-Up Exercises
https://yurielkaim.com/dynamic-warm-up-exercises/
Yuri Elkaim’s expert guide to dynamic warm-ups includes Vinyasa flows, inchworms, leg swings, and more. Perfect for activating muscles and preventing injuries before workouts.
15 Warm-Up Exercises to Prevent Injury
https://www.nerdfitness.com/blog/warm-up/
Nerd Fitness offers beginner and advanced warm-up routines with videos. Learn how to activate your muscles, improve form, and avoid injury with dynamic movements.