6+ Sports Training Exercises for Beginners

For sports training beginners, focus on fundamental exercises that build a strong base. Here are several high‑quality websites that provide sports training exercises for beginners, covering general fitness, bodyweight, strength, agility, and sport‑specific drills.

Leo Philip
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Nerd Fitness – Strength Training for Beginners

https://www.nerdfitness.com/blog/strength-training-101-where-do-i-start/

Expert‑reviewed beginner strength training guide: bodyweight, dumbbell & barbell workouts, fundamentals on form and progressive overload.

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Self – Full‑Body Workout for Beginners

https://www.self.com/gallery/full-body-workout-for-beginners

ACE‑certified trainer’s full‑body routine with foundational bodyweight moves like glute bridge, incline push‑up, reverse lunge & core drills.

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Academy Sports+Outdoors – How to Start Running (Beginner Guide)

https://www.academy.com/expert-advice/how-to-start-running

Complete beginner guide to running: start slow, run‑walk method, safety basics, motivation, and goal setting for new runners.

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Academy Sports+Outdoors – Football Speed & Agility Drills (Beginner)

https://www.academy.com/expert-advice/8-football-speed-agility-drills-with-videos

Video guides for beginner football (soccer/American football) drills: ladder, cone and shuttle drills to build speed, balance & footwork.

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Academy Sports+Outdoors – Top Fitness Equipment for Beginners

https://www.academy.com/expert-advice/fitness/the-top-5-pieces-of-fitness-equipment-for-beginners

A beginner’s shopping & exercise guide: best starter equipment (dumbbells, resistance bands, stability ball) plus simple exercises to try.

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Healthline – 30 At‑Home Bodyweight Moves (Beginner Friendly)

https://www.healthline.com/health/fitness-exercise/at-home-workouts

Thirty scalable bodyweight exercises you can do at home; many suitable for beginners and adaptable to fitness level.

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